Dealing with Financial Stress PDF

Dr. Jonathan Isaacson

For many people, money is a major cause of stress. The details of each person’s situation may vary, but most people know what it’s like to feel anxious about money.

For some people, the daily challenge of earning enough money to pay a given week’s bills is the biggest source of financial stress.

Others feel financial stress because they are unemployed or in jobs that they dislike and are trying to save money for retirement.

In some families, people argue constantly about how to spend the money they have, who controls it, and how to earn more. These stresses cause marital conflict and are very often a factor in divorce.

DO YOU SUFFER FROM FINANCIAL STRESS?

People who feel financial stress tend to be in worse health than those who are in control of their finances. Financial stress can result in insomnia, mood disorders, inability to concentrate, and cardiac problems.

Warning signs that point to current or future financial stress include the following:

1. Finding it nearly impossible to meet basic financial agreements
   Living from one paycheck to the next

2. Being confused about your financial circumstances, such as being unaware of monthly expenses, account balances, and other financial obligations

3. Being in constant financial crisis, such as bouncing checks, making only the minimum payment each month on a credit card, or using one credit card to pay another

4. Having a pattern of taking personal risks, such as by letting health and car insurance coverage lapse because you lack money

5. Focusing on today and ignoring tomorrow—such as lacking a plan for retirement savings, or not budgeting for inevitable expense payments like taxes and car insurance—and feeling surprised when these expenses are due

6. Spending compulsively , such as buying things– even if you don’t need them simply because they are bargains

7. Buying on impulse, and buying things only to leave them in your drawer or closet unused

8. Expecting yourself to buy everything your children want because you never had those things yourself as a child

9. Expecting to keep up with your friends and neighbors

10. Worrying constantly about your bills

11. Developing physical symptoms, such as headaches and ulcers, as a result of money worries

12. Arguing frequently with your partner about money and spending

13. Avoiding any discussion of finances because of the anxiety it causes you

14. Attempting desperately to earn money by working overtime at a job for which you are overqualified

15. Fantasizing that you will be rescued from your financial problems

WHAT CAUSES FINANCIAL STRESS?

NOT PLANNING AHEAD
Living day-to-day seems inevitable to many people, and planning ahead may be difficult. But when emergencies and unexpected losses happen, the person who has no emergency fund to fall back on will experience much greater stress than the person who has planned ahead.

SPENDING TOO MUCH
In the American culture, we are under tremendous pressure to spend money on things we don’t really need. Because it is easy to confuse acquiring things with happiness, plenty of people get caught up in spending habits that can quickly spin out of control. When one person in a relationship indulges in this behavior, it places enormous stress on the relationship wit his/her partner and other family members.

SPENDING TO SATISFY SELF-ESTEEM NEEDS
We might know people who have plenty of money but how lives lack satisfaction and joy. Maybe you’ve experience a times in your life when you felt empty of dissatisfied and bought things in an attempt to feel better. Some retailers even take advantage of this common behavior by encouraging us to indulge in “retail therapy.”

WHAT CAN I DO TO PUT AN END TO FINANCIAL STRESS?

1. Explore your values—the basic beliefs that guide your life. Write them down and discuss them with your partner and family.

2. Compare your values with your spending behavior. You are likely to feel anxious and disappointment in yourself where your values are out of synch.

3. Set goals for all areas of your life, including money.

4. Make a plan to change your behavior in relationship to money. Identify the specific steps you need to bring your spending and saving behavior in line with your values.

5. Develop a budget that includes every dollar you earn and spend. Include monthly obligations and necessities. Don’t forget about irregular expenses such as taxes, health and car insurances, etc.

6. Set up a plan to get out of debt. If you need to, get help from Debtors Anonymous or a nonprofit credit counseling agency.

7. Don’t buy anything on credit except in an emergency. A bargain basement sale is never an emergency.

8. Discriminate between what you want and what you need. Only buy things that you truly need.

9. If you buy something on impulse that you don’t need, return the item right away.

10. Avoid buying something that needs maintenance or accessories that will lead to additional expenses.

11. At holiday time, make an agreement with your family and friends to place a limit on spending for gifts.

12. Consider learning new skills to enable you to earn more money.
    Admit that you can’t afford to buy certain items, and don’t buy them.

13. Increase your appreciation for what you have by volunteering your time to help others who are in need.