We procrastinate completing our projects or tasks. That’s probably because we dislike what we have to do, or struggle with that task to begin with. And as the deadline approaches, our dread grows exponentially. How can we motivate ourselves before we become even more paralyzed just from the thought of dread?Read More
Having a balanced life feels like an elusive dream to many of us. Yet every year, we plan and make it top priority and goal to create a balanced life. Our lives are more hectic than ever. We have demands pulling at us from many different directions. And there’s no end in sight.Read More
Do you ever feel so overwhelmed that you can’t focus? Do you have days when your mind feels so cluttered that you can't fit in another chore, project, or appointment even if you wanted to? Experiences of stress and overwhelm happen in all of our lives. It serves us well to take steps to calm ourselves during these times.Read More
Self-care is a critical part of living a well-balanced life. Unfortunately, it’s one of the first things we ignore in our fast-paced lives. The more hectic our lives become, the more we need self-care.Read More
Work-Life Balance, if at all possible, is a constant struggle for everyone. It seems like the more “conveniences” available to us, the less time we have than ever.Read More
It’s not that simple – balancing work and life. But here are four simple steps you can take in that direction. Being able to achieve balance in life is largely about making choices that move you towards your life purpose and vision.Read More
Your Ideal Work-Life Balance is unique to you. It also changes during different phases of our lives.
Our young adult years may be more focused on career, knowing that the work we do is preparing us for a more leisurely future and the opportunity to pursue more fulfilling activities.
We can learn to accept and even enjoy things we cannot change; like gravity, for example. We can’t fight or change gravity. But we can learn to harness gravity to have fun – like going skydiving or skiing.Read More
Work-Life Balance is not a destination. Achieving balance, or homeostasis is an ongoing struggle, a series of adjustments along the way. The key is increasing our awareness and choosing actions that move us toward balance.Read More
How do you define life? Is it your relationships, leisure activities, volunteer work, etc.?
To move toward life balance, become aware of how you are spending your time. Work-life balance is not a destination. It is a dynamic state of awareness and choices.